Up Next in 20 MINUTE

• 

  35:36

  20 MIN : LOWER BODY

  20 MIN : LOWER BODY

  DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.

  PREVIOUSLY LIVE ON 12/18/24.

  Prenatal modification:
  Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.

  PROPS NEEDED : ANKLE WEIGHTS, BALL

• 

  31:35

  20 MIN : GLUTES SERIES

  20 MIN : GLUTES SERIES

• 

  20:32

  20 MIN : CORE & LOWER BODY SERIES

  20 MIN : CORE & LOWER BODY SERIES

  20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)