Up Next in 20 MINUTE

• 

  20:32

  20 MIN : CORE & LOWER BODY SERIES

  20 MIN : CORE & LOWER BODY SERIES

  20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  18:13

  20 MIN : SIDE LYING SERIES W/ANKLE WE...

  20 MIN : SIDE LYING SERIES W/ANKLE WE...

  20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

  Prenatal modification:
  Lay flat on the floor if elevating your hips doesn't feel good.

  PROPS NEEDED : BALL, ANKLE WEIGHTS

• 

  18:35

  20 MIN : LEG INVERSION W/ANKLE WEIGHT...

  20 MIN : LEG INVERSION W/ANKLE WEIGHT...

  20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

  PROPS NEEDED : BALL, ANKLE WEIGHTS