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20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
Prenatal modification:
Lay flat on the floor if elevating your hips doesn't feel good.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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Up Next in 20 MINUTE
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20 MIN : LEG INVERSION W/ANKLE WEIGHT...
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : STANDING GLUTES SERIES W/BALL
20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.
PROPS NEEDED : BALL
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20 MIN : DEEP GLUTES SERIES
20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.
PROPS NEEDED : BALL
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