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LOWER BODY

18 min: Outer & Inner Thighs

19-Jan-2026
15 comments

18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)

Tags
15 MINUTE, BAND, LIGHT WEIGHTS, POSTPARTUM

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15 Comments

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