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LOWER BODY

15 MIN : SIDE LYING

14m
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22 comments

15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PRENATAL, NO PROP

Up Next in 15 MINUTE

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    19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

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    18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

    PROPS NEEDED: BALL

    LIA'S USING : 2LB WEIGHTED BALL

  • 17 MIN : SIDE BODY
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    17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

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