Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

18 MIN : CORE & INNER THIGHS

27-Oct-2024
4K badge
10 comments

18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

PROPS NEEDED: BALL

LIA'S USING : 2LB WEIGHTED BALL

Tags
18 MINUTE, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGHS, TWISTING

Up Next in 15 MINUTE

  • 17 MIN : SIDE BODY
    16:54
    17 MIN : SIDE BODY

    17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

  • 16 MIN : STANDING LEGS
    16:28
    16 MIN : STANDING LEGS

    16 MIN : STANDING LEGS

    16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

    NO PROPS NEEDED.

  • 16 MIN : LEGS & CORE
    16:05
    16 MIN : LEGS & CORE

    16 MIN : LEGS & CORE

    16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

    NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

    PROPS NEEDED : WEIGHTED BALL

10 Comments

×