Up Next in 15 MINUTE

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell

• 

  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)

• 

  12:23

  12 min: Lower Body Strength

  12 min: Lower Body Strength

  Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)