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Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)
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Up Next in 15 MINUTE
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15 min: Side Body
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
17 MIN : THIGH STRENGTH
17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.
Props needed:
1x Heavy Dumbbell (8lbs+) -
15 min: Leg Inversion
A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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