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Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
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Up Next in 15 MINUTE
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17 MIN : THIGH STRENGTH
17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.
Props needed:
1x Heavy Dumbbell (8lbs+) -
15 min: Leg Inversion
A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
18 min: Outer & Inner Thighs
18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.
PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)
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