Up Next in 15 MINUTE

• 

  15:34

  15 min: Leg Inversion with Resistance

  15 min: Leg Inversion with Resistance

  Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band

• 

  14:32

  15 min: Core & Quads

  15 min: Core & Quads

  A fast, focused class — deep core activation meets quad-strengthening work.

  Props Needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)