Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

14 min : Side Lower Body

13m
4K badge
11 comments

Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

Props needed:
Ball (Essential or Weighted)
Medium Resistance Band

Tags
15 minute, side body, thighs, glutes, hips, band

Up Next in 15 MINUTE

  • 15 min: Core & Quads
    14:32
    15 min: Core & Quads

    15 min: Core & Quads

    A fast, focused class — deep core activation meets quad-strengthening work.

    Props Needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • 17 min: Core & Glutes
    17:16
    17 min: Core & Glutes

    17 min: Core & Glutes

    A fast, focused class — deep core activation meets glute-strengthening work.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • 17 min: Side Body Strength
    17:22
    17 min: Side Body Strength

    17 min: Side Body Strength

    Designed to build strength through the side lines of the body.

    Props needed:
    Ball (Essential or Weighted)
    1x Heavy Dumbbell

11 Comments

×