Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

15 MIN : HIP OPENER SERIES

17m
20 comments

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, HIP OPENER, GLUTES, INNER THIGHS, SPINAL ARTICULATION, UPPER BODY, CHEST OPENER, CORE STRENGTH, PELVIC FLOOR, STRETCH, CORE, BALL

Up Next in 15 MINUTE

  • 15 MIN : SIDE LYING CORE SERIES
    19:23
    15 MIN : SIDE LYING CORE SERIES

    15 MIN : SIDE LYING CORE SERIES

    A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : LEG INVERSION SERIES #3
    28:04
    15 MIN : LEG INVERSION SERIES #3

    15 MIN : LEG INVERSION SERIES #3

    A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & INNER THIGH SERIES
    16:37
    15 MIN : CORE & INNER THIGH SERIES

    15 MIN : CORE & INNER THIGH SERIES

    A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

20 Comments

×