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LOWER BODY

15 MIN : PLANKING & GLUTES W/NO BALL SERIES

14m
22 comments

A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.

NO PROPS NEEDED.

Tags
15 MINUTE, NO PROP, PLANKING, GLUTES, OBLIQUES, HIP OPENER, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, INNER THIGHS, OUTER THIGHS

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22 Comments

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