LIVESTREAM REPLAYS
ONCE OUR LIVE CLASSES END, YOU'LL HAVE ACCESS TO THE REPLAYS IN THIS CATEGORY. LIVESTREAMS WILL STAY UP HERE FOR A FEW MONTHS SO MAKE SURE TO TRY THEM OUT DURING THE MONTH THEY WENT LIVE!
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20 MIN : DEEP CORE SERIES
20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : LENGTH & REACH SERIES W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.
PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : STANDING CARDIO FLOW W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : ARMS & BACK SERIES
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS
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30 MIN : SIDE BODY SERIES
30 MINUTES OF SIDE FACING EXERCISES DESIGNED TO TAP INTO THE MUSCLES ALONG THE SIDES OF YOUR BODY. PREVIOUSLY LIVE ON 8/11/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO W/WEIGHTS
45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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30 MIN : TWISTING & OBLIQUES SERIES
30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.
PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)
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30 MIN : DEEP GLUTES SERIES
30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : RESTORATIVE FLOW
30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.
PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW W/NO BALL
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #7
30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : https://bit.ly/3uYlItw
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45 MIN : FULL-BODY W/WEIGHTS SERIES #5
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : OUTER & INNER THIGH SERIES
30 MINUTE SERIES DEVOTED TO CONNECTING AND STRENGTHENING THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 7/14/22.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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30 MIN : CARDIO FLOW SERIES #5
30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : GUT RESET SERIES
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
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30 MIN : LENGTH & REACH SERIES W/NO PROPS
30 MINUTES OF FULL-BODY EXERCISES DESIGNED TO STRETCH, LENGTHEN AND STRENGTHEN FROM THE CORE. PREVIOUSLY LIVE ON 7/5/22.
PROPS NEEDED : NOTHING BUT YOU
OUTFIT DETAILS : P.E. NATION
TOP : https://rstyle.me/n/gpcdwzdsvup
BOTTOM : https://rstyle.me/n/gpcdv5dsvup -
30 MIN : UPPER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #27
A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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30 MIN : FULL-BODY RESTORATIVE SERIES
30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES #8
45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : ARMS & BACK SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
LINK : https://bit.ly/3xAJ0r5
