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45 MIN : LENGTHENING

LIVESTREAM REPLAYS • 57m
38 comments

A 45 MINUTE LIVESTREAM CLASS TO LENGTHENING THE SPINE WITH OPPOSITIONAL AND ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 6/11/24.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTHENING, STANDING, BALL, SIDE SERIES, OUTER THIGHS, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, STRETCH

38 Comments

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