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30 MIN : CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 44m
77 comments

A 30 MINUTE CARDIO FLOW SERIES TO GET YOUR BLOOD FLOWING, HEART RATE ELEVATED AND BREAK A SWEAT. PREVIOUSLY LIVE ON 6/30/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, length, reach, core strength, lower abdominal, upper body, weights, stretch, obliques, glutes, inner thigh, side leg, spinal articulation, length and reach, core, standing

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