Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #1

LIVESTREAM REPLAYS • 1h 0m
65 comments

A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, UPPER BODY, TWISTING, SIDE LEG, INNER THIGH, GLUTES, CORE STRENGTH, LEG INVERSION, PLANKING, STRETCH, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, LENGTH AND REACH, SIDE BODY, RESTORATIVE

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : LENGTH & REACH SERIES #1
    40:13
    30 MIN : LENGTH & REACH SERIES #1

    30 MIN : LENGTH & REACH SERIES #1

    A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #3
    54:31
    45 MIN : RESTORATIVE SERIES #3

    45 MIN : RESTORATIVE SERIES #3

    A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : TWISTING SERIES
    59:01
    45 MIN : TWISTING SERIES

    45 MIN : TWISTING SERIES

    45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

65 Comments

×