Up Next in LENGTHENING CLASSES

• 

  59:29

  45 MIN : LENGTHENING

  45 MIN : LENGTHENING

  A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

  NO PROPS NEEDED

• 

  59:40

  45 MIN : FULL-BODY LENGTHENING SERIES

  45 MIN : FULL-BODY LENGTHENING SERIES

  45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

• 

  47:10

  30 MIN : DEEP CORE/GUT RESET SERIES

  30 MIN : DEEP CORE/GUT RESET SERIES

  30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)