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45 MIN : FULL-BODY LENGTHENING SERIES

LENGTHENING CLASSES • 59m
44 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, LENGTH, STANDING, OBLIQUES, OUTER THIGHS, INNER THIGHS, TWISTING, GUT, DEEP CORE, TRANSVERSE ABDOMINIS, ARMS, LATS, CHEST OPENER, HIP OPENER, GLUTES

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