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30 MIN : HIP & CHEST OPENER SERIES

LENGTHENING CLASSES • 48m
53 comments

A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

PROPS NEEDED : BALL

Tags
30 MINUTE, LENGTH, HIP OPENER, CHEST OPENER, UPPER BODY, GLUTES, INNER THIGHS, OBLIQUES, TRANSVERSE ABDOMINIS, LEG INVERSION, TWISTING, PLANKING

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