Up Next in June 2026

• 

  14:57

  15 min: Lightweight Arms

  15 min: Lightweight Arms

  Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

  Props needed:
  2x Light Dumbbells (3lbs or less ideally)

• 

  18:16

  18 min: Deep Core

  18 min: Deep Core

  Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

  Props needed:
  Ball (Weighted or Essential)
  1x Dumbbell of your choice (Using 5 lbs here)

• 

  41:54

  30 min: Arms & Deep Core

  30 min: Arms & Deep Core

  Build strength and connection in the arms and core with intentional upper body focused exercises.

  Previously live on: 7/25/26

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (Of your choice)