Live stream preview
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
Up Next in June 2026
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18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here) -
30 min: Arms & Deep Core
Build strength and connection in the arms and core with intentional upper body focused exercises.
Previously live on: 7/25/26
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice) -
30 min: Lower Body
Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.
Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell
Ankle Weights (Optional)
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