Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Full-body strength class using weights & props to build muscle, mobility, and core support.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Discover your pelvic floor and its deep connection to the inner thighs.

Props needed:
Ball (Weighted or Essential)

Full-body standing cardio to boost your energy, mood, and circulation.

No props needed.
Wrist Weights (Optional)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

Props needed:
Ball (Weighted or Essential)

Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

Props needed:
Ball (Weighted or Essential)

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

The perfect class to improve your posture and build the back strength to support it long term.

Props needed:
Wrist Weights (Optional)