Up Next in October 2026

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  47:34

  30 min: Full Body Strength

  30 min: Full Body Strength

  Slow, controlled strength that connects all the pieces and tests mental and physical endurance.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbell Weights (Of your choice)

• 

  15:34

  15 min: Leg Inversion with Resistance

  15 min: Leg Inversion with Resistance

  Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  1:02:45

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Strength meets mobility: a full-body class built for a body that lasts.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (of your choice)
  Ankle Weights (Optional)