Up Next in October 2026

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  1:02:45

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Strength meets mobility: a full-body class built for a body that lasts.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (of your choice)
  Ankle Weights (Optional)

• 

  45:09

  30 min: Deep Core

  30 min: Deep Core

  Access and strengthen your deepest core muscles for real stability, control, and support.

  Props needed:
  Ball (Weighted or Essential)
  Wrist/Ankle Weights (Optional)

• 

  14:10

  14 min: Arm Strength & Core Support

  14 min: Arm Strength & Core Support

  Build arm, back and postural strength from a strong, supportive deep core.

  Props needed:
  2x Dumbbells of your choice