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A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights
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Up Next in BEGINNER
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45 min: Length & Mobility
Lengthen, open & mobilize. Intentional movement to build muscle in its longest range of motion.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Light Resistance Band -
12 min: Cardio Warm Up
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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15 min: Leg Inversion with Resistance
Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
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