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  15:34

  15 min: Leg Inversion with Resistance

  15 min: Leg Inversion with Resistance

  Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

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  14:10

  14 min: Arm Strength & Core Support

  14 min: Arm Strength & Core Support

  Build arm, back and postural strength from a strong, supportive deep core.

  Props needed:
  2x Dumbbells of your choice

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  46:45

  30 min: Posterior & Glutes

  30 min: Posterior & Glutes

  Activate, connect and strengthen your glutes, hamstrings and the entire back body.

  Props needed:
  Ankle Weights (optional)
  Medium Resistance band
  Ball (Weighted or Essential)