GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

FUNDAMENTAL/BEGINNER CLASSES • 8m 31s
4K badge
6 comments

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

Tags
8 MINUTE, TRANSVERSE ABDOMINIS, DIASTASIS, LOWER ABDOMINALS, NECK FRIENDLY, WRIST FRIENDLY

Up Next in FUNDAMENTAL/BEGINNER CLASSES

  • 45 MIN : POSTURE, BACK & CORE
    1:03:04
    45 MIN : POSTURE, BACK & CORE

    45 MIN : POSTURE, BACK & CORE

    A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 17 MIN : BACK STRETCH
    17:32
    17 MIN : BACK STRETCH

    17 MIN : BACK STRETCH

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.

  • 21 MIN LOWER BACK MOBILITY & STRENGTH
    21:06
    21 MIN LOWER BACK MOBILITY & STRENGTH

    21 MIN LOWER BACK MOBILITY & STRENGTH

    A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

    PROPS NEEDED : BALL

6 Comments

×