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Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
Up Next in BEGINNER
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30 min: Cardio, Lymph & Gut Reset
Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.
Props needed:
Ball (Weighted or Essential) -
9 min: Upper Body
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights -
45 min: Length & Mobility
Lengthen, open & mobilize. Intentional movement to build muscle in its longest range of motion.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Light Resistance Band
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