-
40:18Episode 130 MIN : FULL-BODY RESET
Episode 1
30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
47:11Episode 230 MIN : FULL-BODY RESET
Episode 2
A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
47:35Episode 330 MIN : FULL-BODY RESTORATIVE
Episode 3
30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
44:43Episode 430 MIN : FULL-BODY
Episode 4
30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
30:38Episode 530 MIN : FULL-BODY
Episode 5
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
30:45Episode 630 MIN : FULL-BODY
Episode 6
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
29:53Episode 730 MIN : FULL-BODY
Episode 7
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
31:20Episode 830 MIN : FULL-BODY
Episode 8
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
30:12Episode 930 MIN : FULL-BODY
Episode 9
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
30:13Episode 1030 MIN : FULL-BODY
Episode 10
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
31:33Episode 1130 MIN : FULL-BODY
Episode 11
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
30:16Episode 1230 MIN : FULL-BODY
Episode 12
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
31:01Episode 1330 MIN : FULL-BODY
Episode 13
THIS 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
29:08Episode 1430 MIN : FULL-BODY
Episode 14
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
32:05Episode 1530 MIN : FULL-BODY
Episode 15
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
30:32Episode 1630 MIN : FULL-BODY
Episode 16
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
29:30Episode 1730 MIN : FULL-BODY
Episode 17
THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
30:15Episode 1830 MIN : FULL-BODY
Episode 18
30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
28:55Episode 1930 MIN : FULL-BODY
Episode 19
THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
33:36Episode 2030 MIN : FULL-BODY
Episode 20
30 MINUTES OF FULL BODY EXERCISES FOCUSING ON DEEP CORE ENGAGEMENT AS THE ROOT OF ALL MOVEMENTS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
43:40Episode 2130 MIN : FULL-BODY
Episode 21
30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
35:19Episode 2230 MIN : FULL-BODY
Episode 22
A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.
PROPS NEEDED : BALL
-
45:25Episode 2330 MIN : FULL-BODY
Episode 23
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
29:44Episode 2430 MIN : FULL-BODY
Episode 24
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT