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FULL-BODY

30 MIN : FULL-BODY

32m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
TWISTING, SIDE LEG, PLANKING, UPPER BODY, SPINAL ARTICULATION, BRIDGING, LOWER ABDOMINALS, GLUTES, HIP OPENER, CHEST OPENER, CORE, FULL-BODY, CARDIO, BALL, LOWER BODY, 30 MINUTE, INNER THIGHS

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