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FULL-BODY

30 MIN : FULL-BODY

30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
LOWER ABDOMINALS, SPINAL ARTICULATION, TWISTING, SIDE LEG, HIP OPENER, UPPER BODY, PLANKING, CHEST OPENER, CORE, ABDOMINALS, CARDIO, BALL, 30 MINUTE, INNER THIGHS

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