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FULL-BODY

30 MIN : FULL-BODY

29m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SPINAL ARTICULATION, WRIST FRIENDLY, ANKLE FRIENDLY, SIDE LEG, GLUTES, LOWER ABDOMINALS, TWISTING, CHEST OPENER, CARDIO, FULL-BODY, CORE, LOWER BODY, 30 MINUTE, INNER THIGHS

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