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FULL-BODY

30 MIN : FULL-BODY

29m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
NO BALL, PLANKING, UPPER BODY, SIDE LEG, TWISTING, GLUTES, SPINAL ARTICULATION, BRIDGING, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, FULL-BODY, CARDIO, CORE, 30 MINUTE, INNER THIGHS, NO PROP

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    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY W/ WEIGHTS
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    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY W/ WEIGHTS
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    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

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