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FULL-BODY

30 MIN : FULL-BODY W/ ANKLE WEIGHTS

40m
37 comments

30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS

Tags
30 MINUTE, PLANKING, UPPER BODY, ARMS, STRETCH, WEIGHTS, GLUTES, OUTER THIGH, SIDE SERIES, SPINAL ARTICULATION, INNER THIGHS

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    30:57
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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37 Comments

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