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• 

  14:17

  14 MIN FULL-BODY

  14 MIN FULL-BODY

  14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)

• 

  13:45

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

  Props needed:
  Wrist Weights or Light Dumbbells
  Resistance Band (Medium preferable but the choice is yours)

• 

  13:35

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

  PROPS NEEDED : DUMBBELLS (OPTIONAL)