Up Next in ALL

• 

  15:25

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

  PROPS NEEDED : BALL

• 

  15:41

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

• 

  17:08

  15 MIN : FULL-BODY BALANCE SERIES

  15 MIN : FULL-BODY BALANCE SERIES

  A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.

  PROPS NEEDED : BALL