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• 

  13:45

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

  Props needed:
  Wrist Weights or Light Dumbbells
  Resistance Band (Medium preferable but the choice is yours)

• 

  13:35

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

  PROPS NEEDED : DUMBBELLS (OPTIONAL)

• 

  15:25

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

  PROPS NEEDED : BALL