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FULL-BODY

30 MIN : FULL-BODY W/ WEIGHTS

33m
18 comments

30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

Tags
WEIGHTS, HIP OPENER, UPPER BODY, ARMS, BACK, GLUTES, OBLIQUES, LOWER ABDOMINALS, PELVIC FLOOR, CHEST OPENER, BRIDGING, 30 MINUTE, OUTER THIGHS

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