Up Next in 30 MINUTE

• 

  41:18

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

• 

  32:10

  30 MIN : FULL-BODY NO ROLL DOWNS

  30 MIN : FULL-BODY NO ROLL DOWNS

  A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  30:54

  30 MIN : FULL-BODY W/ NO BALL

  30 MIN : FULL-BODY W/ NO BALL

  A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)