16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL)

15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

PROPS NEEDED : BALL

A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.

PROPS NEEDED : BALL

15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.

PROPS NEEDED : BALL

15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)