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FULL-BODY

15 MIN : NECK-FRIENDLY FULL-BODY SERIES

16m
11 comments

15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.

PROPS NEEDED : BALL

Tags
15 MINUTE, CORE, PELVIC FLOOR, SIDE SERIES, NECK FRIENDLY, GLUTES, OBLIQUES, INNER THIGHS, OUTER THIGHS

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    15 MIN : STANDING FULL-BODY SERIES

    15 MIN : STANDING FULL-BODY SERIES

    15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

11 Comments

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