Up Next in 15 MINUTE

• 

  15:41

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

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  15:25

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

  PROPS NEEDED : BALL

• 

  16:37

  16 MIN : FULL-BODY

  16 MIN : FULL-BODY

  A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)