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A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
SHORTS: https://bit.ly/3Yw5hCp
TOP: https://bit.ly/3DSpSHA
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Up Next in FULL-BODY
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20 MIN : FULL-BODY TEXT CLAW SERIES
A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES W/...
30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.
PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)
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