Up Next in FULL-BODY

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  1:02:10

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  28:47

  30 MIN : STANDING FULL-BODY SERIES W/...

  30 MIN : STANDING FULL-BODY SERIES W/...

  30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

  PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

• 

  1:03:33

  45 MIN : FULL-BODY RESET SERIES

  45 MIN : FULL-BODY RESET SERIES

  45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)