Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : ADVANCED FULL-BODY SERIES

FULL-BODY • 1h 2m

45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags

45 MINUTE, CARDIO, FULL-BODY, ADVANCED, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TWISTING, PLANKING, SIDE PLANKING, SIDE SERIES, GLUTES, ARMS, UPPER BODY, BACK, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

Up Next in FULL-BODY

28:47

30 MIN : STANDING FULL-BODY SERIES W/...

30 MIN : STANDING FULL-BODY SERIES W/...

30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)
1:03:33

45 MIN : FULL-BODY RESET SERIES

45 MIN : FULL-BODY RESET SERIES

45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
16:58

15 MIN : NECK-FRIENDLY FULL-BODY SERIES

15 MIN : NECK-FRIENDLY FULL-BODY SERIES

15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.

PROPS NEEDED : BALL

58 Comments

Load More