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45 MIN : ADVANCED FULL-BODY SERIES

FULL-BODY • 57m
85 comments

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, STANDING, WEIGHTS, PLANKING, GLUTES, UPPER BODY, ARMS, BACK, POSTURE, TWISTING, SIDE SERIES, SIDE LYING, PELVIC FLOOR, LOWER ABDOMINALS, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, BALANCE, CARDIO, INNER THIGHS, OUTER THIGHS, ADVANCED

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