Up Next in FULL-BODY

• 

  59:04

  45 MIN : FULL-BODY W/WEIGHTS SERIES #10

  45 MIN : FULL-BODY W/WEIGHTS SERIES #10

  45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

  PROPS NEEDED : BALL, WEIGHTS

• 

  20:09

  20 MIN : FULL-BODY KNEE FRIENDLY SERIES

  20 MIN : FULL-BODY KNEE FRIENDLY SERIES

  20 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN THE KNEES WITHOUT ADDED PRESSURE.

  PROPS NEEDED : BALL, TOWEL FOR SPINAL SUPPORT (OPTIONAL)

• 

  43:54

  30 MIN : STANDING FULL-BODY SERIES

  30 MIN : STANDING FULL-BODY SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

  PROPS NEEDED : WEIGHTS (OPTIONAL)