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45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.
PROPS NEEDED : BALL, WEIGHTS
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Up Next in FULL-BODY
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20 MIN : FULL-BODY KNEE FRIENDLY SERIES
20 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN THE KNEES WITHOUT ADDED PRESSURE.
PROPS NEEDED : BALL, TOWEL FOR SPINAL SUPPORT (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/FOOTWORK SERIES
30 MINUTE FULL-BODY SERIES WITH AN ADDITIONAL FOCUS ON FOOT ARTICULATION, STABILITY AND MOBILITY.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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