Up Next in FULL-BODY

• 

  45:25

  30 MIN : FULL-BODY SERIES #29

  30 MIN : FULL-BODY SERIES #29

  A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  59:24

  45 MIN : FULL-BODY FOOTWORK SERIES

  45 MIN : FULL-BODY FOOTWORK SERIES

  A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  SHORTS: https://bit.ly/3Yw5hCp
  TOP: https://bit.ly/3DSpSHA

• 

  19:30

  20 MIN : FULL-BODY TEXT CLAW SERIES

  20 MIN : FULL-BODY TEXT CLAW SERIES

  A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.

  PROPS NEEDED : BALL